Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Sweet Potato Kale Balls Recipe (2024)

Today, please welcome Hallie Klecker from Daily Bites!

Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Sweet Potato Kale Balls Recipe (1)

My friend Hallie is truly what I’d call a “powerhouse” blogger–and person. She is incredibly accomplished, both as a Certified Holistic Nutrition Educator and cookbook author; she teaches cooking classes to lucky participants in Madison, Wisconsin; she’s editorial manager at Simply Gluten-Free magazine; and, most relevant to today’s post, she creates fabulous recipes that are whole-foods based and use only natural sweeteners. Lucky for all of us, she’s also sharing one of her creations here today on the blog!

Even though Hallie and I follow different diets (hers is omnivore and paleo-leaning, while mine is vegan), I think our styles are perfectly compatible, and I always find myself drooling over her recipes. Some of my favorites include Grain-Free Cranberry Walnut Granola; Super Healthy Veggie Burgers; Coconut Hemp Earth Balls; Pizza Crackers; Green Goddess Kale Slaw; and the recent Hit the Slopes Snowballs. Hallie is also the author of The Pure Kitchen, Super Healthy Cookies (which I mention here), and Crazy for Kale. In addition, she co-authored Dairy-Free and Gluten-Free: A Whole Food Starter Guide and Cookbook with Alisa Fleming (see an interview with them here).

Aside from our love of healthy, whole foods, we also share a common aversion. . . but I’ll let Hallie tell you about it herself!

Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Sweet Potato Kale Balls Recipe (2)


As Ricki and I have grown in our friendship over the past few years, I’ve learned that we share so many common interests. We both appreciate delicious and nutritious food, feel our best following low-sugar diets, can’t get enough chia seeds and kale, and love our dogs like they’re our family. And you know what else? We both are absolute curmudgeons when it comes to winter and cold weather.

Icy sidewalks, polar vortexes, heavily clouded skies, dark evenings? I’ll pass. Fly me to the nearest beach, please!

If I was Ricki’s neighbor, I’m sure we would get together on a weekly basis during the winter months to share a pot of tea and chat about tropical vacations. But since that’s not an option, I suppose we’ll just have to meet up in Maui in our dreams for now!

To pass the long winter days, nothing is more soul-satisfying than baking. But with spring just on the horizon (as difficult as that is to believe here in frozen Wisconsin) and with tank top season close on its heels, I’ve been shying away from the sweets lately and focusing more on dishes rich in veggies and healthy fats.

These Sweet Potato & Kale Balls are one of my favorite fun side dishes to prepare in the winter months. High in nutrients and easy to make, I even enjoy the leftovers cold from the fridge for a fast snack.

Cold weather or not, sweet potatoes and kale are two super foods that are always in season in my book!

Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Sweet Potato Kale Balls Recipe (3)

Sweet Potato & Kale Balls

This is one of those super flexible recipes that can be eaten warm, room temperature, or cold. I prefer to use flat lacinato kale leaves in this recipe, although any variety will work. Feel free to add additional finely chopped vegetables if you like, such as broccoli, cauliflower, or bell peppers.

2 medium sweet potatoes, peeled and cut into ½-inch (1.25 cm) pieces (about 3 cups/720 ml)

2 Tbsp (30 ml) canned coconut milk (full fat)

1 cup (240 ml) finely chopped kale leaves (stems removed and discarded)

1 medium shallot, finely chopped

1 tsp (5 ml) ground cumin

1/2 tsp (2.5 ml) granulated garlic

1/2 tsp (2.5 ml) fine sea salt

Ground flaxseed, for sprinkling

Preheat the oven to 400ºF/200C. Line a baking sheet with parchment paper. Place an inch (2.5 cm) or so of water in the bottom of a medium pot fitted with a steamer basket. Add the sweet potatoes and steam until tender, about 10-15 minutes over medium heat. Transfer to a large bowl.

Add the coconut milk and mash until smooth. Stir in the kale, shallot, cumin, granulated garlic, and salt.

Using slightly wet hands, form the sweet potato mixture into 1½ – 2 inch (7.5-10 cm) balls. Place the balls on the lined baking sheet. Sprinkle lightly with ground flaxseed. Bake for 20-25 minutes until just firm to the touch but still slightly soft. Cool for at least 5 minutes before serving. Makes 10-12 balls.

Suitable for: ACD All Stages, sugar-free, gluten-free, dairy-free, egg-free, soy-free, nut free, yeast-free, vegan, low glycemic.

More recipes with sweet potatoes or kale:

Fluffy Sweet Potato and Pear Pancakes

Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Sweet Potato Kale Balls Recipe (4)

Kale and Quinoa Salad with Fresh Blueberry Vinaigrette

Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Sweet Potato Kale Balls Recipe (5)

Sweet Potato and Lentil Pot Pie with a Crumb Crust

Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Sweet Potato Kale Balls Recipe (6)

Baked Sweet Potato Falafel

Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Sweet Potato Kale Balls Recipe (7)

Super Easy Tofu Scramble with Kale and Pumpkin

Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Sweet Potato Kale Balls Recipe (8)

Never miss a recipe–or a comment from The Girls! Click here to subscribe to RickiHeller.com via email. You’ll get recipes as soon as they’re posted, plus cookbook updates and news about upcoming events! (“We love subscribers, Mum. . . almost as much as we love treats!”)

Hallie Klecker is a cookbook author and holistic nutrition educator. She shares gluten- and dairy-free recipes on her blog, Daily Bites, where she shares her passion for cooking with whole and natural foods. In her two cookbooks, Super Healthy Cookies and The Pure Kitchen, she transforms clean and unprocessed ingredients into delicious meals and treats. Her newest e-book, Crazy for Kale, features 40 recipes all using kale. Connect with Hallie on Facebook, Twitter, Pinterest and Instagram.

[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]

Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Sweet Potato Kale Balls Recipe (2024)
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